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SPECIALTY
As the COVID-19 restrictions and guidelines are continuously changing, please look for highlighted classes to see what is available during current restrictions and phasing.

What to Wear:

Participants should wear a leotard, sweats, or shorts, with a tshirt. Hair needs to be pulled back and out of face. No clothing items with zippers, buttons, or snaps may be worn to prevent scratching the equipment. All watches and jewelry must be taken off before class in order to participate (small stud earrings may be worn.)

Gymnastics - Specialty Classes gymnastics_specialty1_071216

Family Fit

Ages 4 and up. It’s time to teach your kids a healthy lifestyle while leading by example. This class is a great way to spend time with your family and exercise together in a fun environment where you can challenge yourselves and each other. Participants will be taught a variety of basic gymnastics skills like handstands, cartwheels, rolls, and more. Along with some fun obstacle courses to test your agility, balance, and strength.

Parkour/Ninja

Ages 6-17. This is a class for anyone interested in doing things like on Ninja Warrior. Students will be taught a variety of skills ranging from strength, speed, balance, and timing. These skills will help them to get through obstacle courses set up by the instructor. Each week will be a different course, with a different focus on each course. This a class for those looking to get in great shape and have fun doing it. Students will be challenged to push themselves to train like Ninja Warrior competitors.

Gym Dance & Tumble

Ages 6-17. For girls or boys who want to learn dance and tumbling only. Class concentrates on basic moves or skills in dance, tumbling, trampoline, strength, balance and flexibility.

PDF of Progression card

Handspring Class

Ages 6-17 years. This class will focus on back handsprings and front handsprings. Students will be taught how to do handsprings along with the drills, techniques, flexibility, and strength training to perform them properly.

Tramp & Tumble

Ages 6-17. Class will focus on floor and trampoline tumbling skills; which include cartwheels, round-offs, front and back handsprings, and flips.

PDF of Progression card

Cheer & Gymnastics

Ages 12-17. Students will learn gymnastics skills on floor and trampoline to help enhance their cheer tumbling. Example skills are aerials, back and front handsprings, and round-offs, plus stunting.

Release your Inner Child

Ages 17 and up. Train like a child and get back the energy and strength you once had, but didn’t even notice at the time. Participants will be taught skills like handstands and cartwheels, along with movement techniques from Parkour. Participants will also train with obstacles like Ninja Warrior and play games. This is a great way to get in shape, or stay in shape by having fun.