What to Wear:
Participants should wear a leotard, sweats, or shorts, with a t–shirt. Hair needs to be pulled back and out of the face. No clothing items with zippers, buttons, or snaps may be worn to prevent scratching the equipment. All watches and jewelry must be taken off before class to participate (small stud earrings may be worn.)
Parkour/Ninja
Ages 6-17. This class is for anyone interested in doing things like ninja Warrior. Students will be taught various skills ranging from strength, speed, balance, and timing. These skills will help them to get through obstacle courses set up by the instructor. Each week will be a different course with an additional focus on each system — this a class for those looking to get in great shape and have fun doing it. Students will be challenged to push themselves to train like Ninja Warrior competitors.
Handspring Class
Ages 6-17. This class will focus on back handsprings and front handsprings. Students will be taught how to do handsprings, drills, techniques, flexibility, and strength training to perform them correctly.