As the COVID-19 restrictions and guidelines are continuously changing, please look for highlighted classes to see what is available during current restrictions and phasing.
What to Wear:
Participants should wear a leotard, sweats, or shorts, with a t–shirt. Hair needs to be pulled back and out of face. No clothing items with zippers, buttons, or snaps may be worn to prevent scratching the equipment. All watches and jewelry must be taken off before class in order to participate (small stud earrings may be worn.)
Ages 6-17. This is a class for anyone interested in doing things like on Ninja Warrior. Students will be taught a variety of skills ranging from strength, speed, balance, and timing. These skills will help them to get through obstacle courses set up by the instructor. Each week will be a different course, with a different focus on each course. This a class for those looking to get in great shape and have fun doing it. Students will be challenged to push themselves to train like Ninja Warrior competitors.
Ages 6-17 years. This class will focus on back handsprings and front handsprings. Students will be taught how to do handsprings along with the drills, techniques, flexibility, and strength training to perform them properly.